{"id":2563,"date":"2017-02-16T19:59:23","date_gmt":"2017-02-16T19:59:23","guid":{"rendered":"http:\/\/pulseonline.co\/?page_id=2563"},"modified":"2017-03-06T13:47:28","modified_gmt":"2017-03-06T13:47:28","slug":"health-fitness-corner","status":"publish","type":"page","link":"http:\/\/pulseonline.co\/index.php\/health-fitness-corner\/","title":{"rendered":"Health & Fitness Corner!"},"content":{"rendered":"

Take Care of Your Body.<\/strong><\/h1>\n

It’s the only place you have to live.<\/strong><\/h1>\n

\"Image<\/p>\n

Since Health and Fitness are such an integral part of our existence today, we are starting a new series for our readers. \u00a0This is an introductory article by Amit Baraskar-AVP & H<\/strong>ead Treasury, on the importance of taking care of our bodies and minds and how we should go about it.<\/span><\/h3>\n

In each issue Amit\u00a0will deal with a different topic– super foods, exercise and dealing with various diseases. We hope it will motivate each one to pay attention to their health. \u00a0 I<\/strong><\/span>f you would like us to deal with any particular topic concerning health, feel free to write in to Amit.Baraskar@in.thomascook.com, and he will do his best to feature it here.\u00a0Do give us a feedback, and watch this space for more!<\/strong><\/span><\/h3>\n

Fitness and Disease prevention\"Image<\/strong><\/span><\/h3>\n

One of the great advantages\u00a0of fitness is that many of its benefits are measurable and visible. The brawn, the veins, the slim waistline are all visible and widely appreciated the world over.<\/span><\/p>\n

However, there are benefits which are not so clearly evident but are priceless. One can neither measure these with nicety nor can one put a value to them.\u00a0Disease prevention is one of the greatest\u00a0benefits. We all know that most diseases related to blood sugar, obesity, heart problems, etc. can be controlled by leading a healthy \u00a0lifestyle. The looks, the brio, the muscle power \u2013 all are \u00a0second to this. Ignoring fitness in general has not only proven to be breakneck but also fatal in several cases, and statistics reveal this crude and bitter truth. This makes fitness focus desideratum. It is no longer considered optional to work upon improving your\u00a0fitness levels. Disease prevention devoid fitness can only happen by chance. This fact has been known for \u00a0centuries. The million dollar question is \u2013 Do you want to be the one who wants to take that chance?<\/span><\/p>\n

“Ignorance leads to sin, disease and death,” \u00a0said Swami Vivekananda.\u00a0<\/span><\/h4>\n

\"HealthThe four aspects without which a fitness program is fragmentary are mentioned below:<\/span><\/p>\n